Firstly, reflexologists do not claim to cure, diagnose or prescribe.  Reflexology is a complementary therapy which can work alongside traditional healthcare or as a stand alone therapy.

Reflexology is an ancient healing art based on the principle that there are reflexes on the feet which correspond to every part, organ and gland of the body. Reflexology relaxes and activates the healing powers of the body and helps the body to restore and balance its biological systems naturally.

Reflexology is a very individual treatment which is tailored to you as a whole person, taking into account both physical and non-physical factors that might be affecting your wellbeing. Some people find it works for them - some don't. The best way to find out is to try it!

Usually, after a treatment your tension may be reduced and you might feel relaxed. You might also notice yourself sleeping better and find your mood and sense of wellbeing improving. You may also find that other aspects improve too; however, this happens on an individual basis.

With ever increasing levels of stress in everyday life, it is important for people to take more responsibility for their own healthcare needs. Reflexology may be one of the ways to mitigate the stresses of modern life.  Reflexology can assist with the following conditions, although this is not an exhaustive list.